Speaking Smartly and with Intention by Linda Carroll. Healing From Within by Rocky Uchimura. Winter Solstice by Dreama Vance. Can St. Opioid Industry is Crashing. Are Vaccines Next? Understanding Death … Expansively by Susan M. You Matter by Milissa Castanza Seymour. Steven Lenger. Honoring Mothers and Ending Slavery by Dr. Will Tuttle — Healdsburg CA. Atlantis Rising! Nisha Jackson. Guidelines for Effective Communication by James L.
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Home News News. Close 1 of 2. Your comments may be used on air. Be polite. Inappropriate posts or posts containing offsite links, images, GIFs, inappropriate language, or memes may be removed by the moderator. Learn More. Lehigh Valley News. Upper Saucon Twp. You founded the wellness site, Insidewink.
What moved you to create this site? Insidewink was created out of the desire to produce a documentary film about forgiveness.
My partners and I interviewed an array of incredible visionaries and spiritual leaders about the topic of forgiveness. So, we decided to create a website and infuse it now and then with some of the inspiring segments we obtained from our interviews.
The website morphed quickly into a sort of an online magazine with a myriad of topics that promote kindness, inspiration, and creativity.
One of the co-founders, executive editor, and dearest friend to me is Alison Martin. She is the real engine behind the website. Oh, and she can make me laugh like no one else.
Hope of the Valley Rescue Mission is a charity that is very dear to you and your family. Please tell us the vision and goal of this charity? Hope of the Valley Rescue Mission is a non-profit organization that Alex and I really admire and support. We do this by offering immediate assistance and long-term solutions. We are a faith-based independent c 3 nonprofit organization that does not discriminate based on gender, age, ethnicity, sexual orientation, religious affiliation, or lack thereof.
Conversations with God , by Neale Donald Walsch, was the first book that started the awakening process within my being. It is to announce and become, express and fulfill, experience and know your true Self. I remember the first time I read that passage, I was in awe of it, and it still resonates for me to this very day. It reminds me that the truth of my being, which is Love, cannot hold on to blame, shame or regrets.
Love forgives all. Set yourself free. Let it go. To you, Alex Trebek was your beloved husband and father of your children but did you know just how much of an icon he was to the rest of the world?
Not really. Alex was my dear husband and my most beloved friend. Like most long-term relationships, we had our ups and downs, but the truth of it was that we were very close and experienced a lot of life together. For the most part, Alex and I enjoyed staying at home. I knew the show was very successful and that people really liked him—a lot. I started realizing just how much he was adored by people from all walks of life when he made his public announcement that he was diagnosed with pancreatic cancer.
We received cartons of mail every day filled with get-well cards, etc. It was astonishing! We were equal partners in a marriage, and we had our own personal growth issues to deal with just like any ordinary couple. It would have been really weird for both Alex and myself if I thought of him as some celebrity. He could just be himself at home, and that was it.
Grief is a valley of ebbs and flows, highs and lows. How do you stay positive and present even during the most challenging and emotional times? There are moments of my day that I miss Alex so much, and I just have to allow myself those times. I find that being with my family and friends or doing something creative and new is really helpful. Coffee first! Then it gets busy.
I have a lot to do in terms of overseeing the Family Foundation, taking meetings, my activities on various boards, and generating content for Insidewink. One thing I try to hold onto is to start my day with ten minutes of inspirational reading and sitting quietly. Sometimes I listen to a guided meditation. Other times I like just being with myself. I use the early morning time to set the intention for my day.
I surrender my concerns and decisions over to a Presence that truly Knows All God , rather than me operating from the smallest aspect of my Self which has its own perceptions and judgments.
Allowing this presence to orchestrate my activities really helps me keep it all together. And I will add, Peace of Mind is priceless. Having an attitude of gratitude enables me to live with an open heart. Along with feeling gratitude, if there is any person. I send it love. Love heals all, and so I hold that person or situation in my mind, surround it with loving thoughts, and let the Universe take care of it.
Thoughts of worry or anger cannot coincide with thoughts of gratitude. Go outside! I find that if I can walk or move outside, it clears my mind. And I look up. It may sound odd, but when I look down at the ground, I usually think about the same old thoughts or analyze some situation. I feel stuck. That open awareness is like tapping into your higher Self, and, for me, that is where great ideas come from.
If nothing else, just the amazing sense of awe for life itself is revealed and experienced. Sit in stillness and ask for guidance!
I take five to ten minutes, close my eyes, slowly breathe and ask for guidance, clarity, or wisdom. When I went out with Alex, I knew how much his fans meant to him, so it was relaxed, and we were always respected. I really, really love being a mom. Right now, the best thing about being a mom is getting to know and be with my children.
They are my very dearest friends. I love talking, watching TV, and traveling with them. Just hanging out together is a great joy. After all these years living on the West Coast, would you say you are still very much an East Coast woman? I appreciate both Coasts, but New York will always be a bit extra special. The Eden Corner Self-love is Courageous.
Enough and More. A New Communication. From Thoughts to Things. Self-Love a pragmatic approach To Living By Jayita Bhattacharjee Self-love is a state of acknowledgment, a consciousness that you need to be cherished, not left aside. Hungry for More By Dr. How A Digital Era Overpowers the Pandemic Isolation Though we are baffled by the restrictive physical separation, still in the process of a grave problem, digital technology has provided digital communication to maintain our real relationships.
The Courage to Change By Angela Dunning The courage it takes to willingly look at yourself and seek to change should never be underestimated. The Courage to Learn By Georgina Hooper For students who need to take a deep breath and ahhh, breath it out, Mindful Thoughts for Students is their guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.
Open the Door to Help By Jamie Edelbrock Kids come with a full spectrum of emotions, some of which are too big to keep inside. Dignity the Hallmark of a Great Soul By Sarah Mane Think of someone you know, or know of, someone with quiet self-assurance, a person with a strong moral compass, who is not swayed by passing fancies, a man or woman who sets a clear direction for their lives, who is dependable and trustworthy.
Self-care practices in a pervasive depression By Jayita Bhattacharjee Self-care constitutes the essentiality of feeling whole, which justifies why we need to be indulgent in it. Filling Up The Empty Well Within By Angela Dunning Photo by Engin Akyurty If your sense of self and self-esteem were constantly eroded from an early age, then this leaves a deep hole in the core of your being, and no matter how much you try to fill this hole from the outside through achievement, qualifications, ….
Your next food or cosmetic purchase may help these wildlife rescue conservationists save an elephant This dedicated team of Malaysian Rangers and Veterinarians is part of a Global Movement to preserve millions of Rainforest Species As Malaysians were in total lockdown from the COVID pandemic, a sweet-natured baby elephant named Sahabat was found wandering near an oil palm plantation.
Language More than Words By Michael White Ryan Finally, humans of this world may have succumbed to an idea; flow just might be the natural language of this 3D universe planet. The Secret Ingredient to Manifestation By Phyllis King When we think about how to manifest or the law of attraction, most of us think about being positive or making vision boards to magnetize our desires us. What Is Garden Alchemy? Depression — An Invisible Ailment of the Society By Jayita Bhattacharjee There is a stigma, a hidden one that is undeniably involved with the release of emotions.
The Blessing of the Nature By Angela Dunning As we continue to stay locked-down in our homes all around the world, many are finding that some form of access to the natural world is a vital lifeline and stress reliever in these chaotic and turbulent times.
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