Chaplain london college of fashion

As someone who has long taken an interest in fashion, Miss Jepson, 30, feels that the Church should have a presence in the business. It's amazing that it hasn't had this link before. She will be paid a similar amount by the college.

Charles Henderson Other related and recommended sites you might want to visit:. Please take a moment to let us know you were here! Use the mail drop to indicate your interest in being included in our free newsletter. Home Society TOP The new chaplain to the London College of Fashion - the first fashion college to appoint a chaplain - is hoping to bring some holiness to the glamorous design studios of the London College of Fashion.

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It can be an incredibly tedious two hours because I am neither inspired by computers nor technically minded, so I really have to try my best to focus. Catch up with my flatmates. Dinner and TV. Alternatively, work and bed. Wander round Broadway Market or the Flower Markets with friends, get breakfast and catch up.

Get drinks with friends and go out dancing. My Room My room here in London is pretty small compared to the one I have back home. I pay less rent to have the smallest room in our house. Nevertheless…it is a nice little room! My walls are covered in disposable photos of friends, family, holidays, etc.

Being a fashion student with an interest in styling, I have ALOT of clothes, shoes, accessories and random items used for past shoots. Storage space is my main issue. I have fairy lights lining the ceiling, and lots of floral printed cushions. One plus though is that it forces me to keep it tidy.

It does make me miss my lovely, spacious room, back home a lot where I once would spend all my time in, and where so many memories lie. This room is just another room which I will inhabit for a number of months, before moving on and finding somewhere new. I have learnt so much about the human body. From bones and joints to all the different muscles we all have in our body, to the main functions of the skeleton, energy system, respiratory, cardiovascular system and the effects of exercise overall to healthy living.

These are just some of the areas we cover in Level One. I really enjoyed doing the 8-week course. It opened my eyes to the wonders of the human body. The human body is so interesting. There is so much I never knew. Like did you know there are different areas to workout? I thought you just worked out! That was it!

The course taught me the structure of a health-related exercise session. This consists of a warm up component, which includes mobility exercises for the joints. This contributes to reducing the risk of injury, and enhances performance.

After the mobility exercises we move on to a pulse raiser. A pulse raiser aims to prepare the heart for the intensity of the work to come. It also increases delivery of nutrients to muscles and increases muscle temperature from blood flow and movement. After the pulse raiser we move on to the preparatory stretches. It increases neuromuscular responses and reduces the risk of injury. After prep stretches we move on to the main workout.

The main workout can consist of either cardiovascular, or muscular stretch and endurance. The CV workout is working the cardio-vascular system, i. The muscular strength and endurance workout is working our muscles.

This can be done with weights or free body weight using resistance. After any main workout you should always have what is called a cool down.

This is to allow our heart rate to decrease gradually over an allotted time. The cool down period allows our body - and mind - to return to nonexercising state. Then, after all of that we come to stretching. This is to help relieve muscle tension following training, to aid relaxation and also to improve flexibility.

It is really important to stretch after exercising to prevent injury. I would recommend the course to anyone and I now want to do the Level 2 Fitness Instructor course. I was never one for sitting still and concentrating on a lesson so I avoided education like the plague. I always chose physical jobs over education, such as painting or wing cleaning, until one day I decided it was time to gain my Level 2s in Numeracy and Literacy.

I always had a good idea I was capable but was scared of failure. I left school without any GCSEs and never did any form of education after that. I passed both my numeracy and literacy within a matter of weeks.

I decided there and then to apply for the hairdressing course. I had never done any hairdressing before this but I had always been fascinated by how it all worked. I spent over a year in the salon eventually leaving with my Level 2 qualification and confidence that was sky high.

This was so perfect for me as I loved working with people and enjoyed assisting them in progressing through the first week of their stay in prison. I always encouraged the ladies to consider doing some education and I would often relay my own journey in order to prove to them that success was achievable to them too. It was such a buzz seeing the ladies do teamwork, goal setting and confidence building exercises. There was always such a big change from the ladies at the start of the week to the end of it.

The mentor placement helped me build on my self-esteem and I then felt confident enough to undertake my biggest challenge so far…becoming a councillor.

I first applied to the P. T Prisoners, Education Trust who are a charity that helps to fund courses for prisoners. I received all the funding I needed and am now one assignment into becoming a Drug Solvent and Alcohol counsellor. I will eventually receive a diploma and will begin to live the rest of my life. So, thanks to the patience, help, support and guidance from many prison education departments around the country I will soon be able to help others who are now where I used to be.

I am currently serving a short custodial sentence 2yrs 8 months here at HMP Send. Before coming into prison I had worked in offices but never really enjoyed my career choice. I have always wanted to be a fitness instructor or get into the fitness industry somehow but never had the bottle to give up my day job and go for the career choice I really wanted.

That was another barrier that stopped me. When I first came into prison I thought my whole world had been turned upside down. Within a month or two I started to realise that I was in jail and there was nothing I could do about it. So instead of looking at all the negatives I started to look at the positives and what I could actually gain from this experience.

I got stuck into lots of educational courses and started to do my Level 1 Fitness Assistant course in the gym. After passing my Level 1, I went straight on to do my Level 2. I thoroughly enjoyed the course and now have a job in a gym to start upon my release in a few weeks time. For me this is a major positive that I gained from the Send experience.

Not only was it the one thing I always wanted to do but also it also kept me busy and occupied so my time seemed to pass quicker.

Now here I am nearly at the end of my sentence waiting to go home and start over with new qualifications, confidence and more ambition. This was a great opportunity as I could finally do what I have always wanted to do, as well as walk out of here with the qualifications I needed to get into the fitness industry upon my release. About women are diagnosed each year. It is caused by a common infection called the human papillomavirus HPV However most women with this virus will not get cervical cancer.

Having regular smear tests is the most effective way to prevent and detect it. Cancer of the cervix can be treated with surgery, radiotherapy, chemotherapy or a combination of both.

Smear tests are available at healthcare. It is the fifth most common cancer in women in the UK. It usually affects women who have reached menopause. It is treated with surgery chemotherapy and radiotherapy.

Breast Cancer Quick facts Breast cancer is the most common cancer in women. A lump is often the first symptom. Breast cancer can affect men. Treatment is removal of the lump, radiotherapy and chemotherapy then a drug to block some hormones or their effects on cancer cells. Malignant Melanoma The British weather is unpredictable at best but when the sun shines we are drawn to it. Not only does the sun age our skin but also it causes certain changes that can lead to malignant melanoma.

It is important to check any moles or marks for change. If these moles change in size, colour, have an uneven outline, bleed and are itchy these are signs that they need checking. If necessary get someone else to check your back or hard to reach areas. Treatment is simple if caught early. This is removal mainly taking an area of healthy tissue from the surrounding area as well.

More serious cases that have spread will require radiotherapy, chemotherapy as well as surgery. Attention seekers, time wasters, the needy and the vulnerable — ring any bells? Let me elaborate further. Razor blades, coffee jars and back in the day even phone cards.

Still no idea? Self-harm is a widespread problem in prisons across the country and I myself have seen, first hand, the consequences of it. Self-harm not only affects the self-harmer but it also affects other inmates, the officers and nursing staff, not to mention the family and friends of the self-harmer.

Some people may have mental health problems or could have a past traumatic event they are still trying to come to terms with. Some people self-harm because they miss their friends and family; either way they are in need of help and support. In recent years the help for people that self-harm has been greatly improved but it remains the responsibility of every single one of us to help one another in times of need.

Nobody has ever got where they are going without the help of another. We all go through times in our lives when we need someone to stand-up for us and be counted. If for any reason, you feel that you need to inform staff about a person you are worried about. DO IT. Be aware of the damage the sun can do.

S Spend time in the shade between Four exercises to do in your cell 1. Press Ups 3 types Start by doing three reps repeats. Work up to 10 taking a 2-minute break in-between. Box: Feet and knees together on the floor. Push your body up with your arms. This works the triceps, biceps and upper body muscles. Box Lever: Basically the same but cross your legs behind you and rise up. Word of warning! Too many of these could result in a loss of your bust! Full Press Up: Elbows must be pointing backwards not outwards.

Push all the way down touching the floor. Lunges Adopt a wide stance. As you bring knee to floor back up, take a lunge, then hold. Breathe in as you go down. Hold your breathe and release as you come back. Sit Ups 3 types Starting with the easiest. Lie on your back with knees bent. Put your hands on thighs. Reach up to knees. A harder sit up is to keep hands the same but bring head and chest up.

Harder still keep hands to the side of your temples. Squats This works the thighs, hips, buttocks, hamstrings and quads. This exercise develops core strength and works the abs, shoulders and arms. Adopting the proper form is crucial to getting the benefit and not getting an injury. From a standing position with legs apart, bend knees and hips whilst lowering torso before returning to upright position. The muscles around your hips provide power from bottom.

Keep your toes slightly pointed out and — key to this move slowly without leaning too far forward. The Beatles are rejected by Decca Records in January and apparently written off. They are later signed by EMI. Marilyn Monroe dies. Whitney Houston dies Dr No — the first James Bond film ever made is released becoming part of a trilogy that is ongoing today.

First use of silicone breast implants is hampered by scaremongering about the harm it can do women. Scandal of faulty implants of saline containing industrial silicone used for weather proofing bricks re-ignites the anti-plastic surgery debate.

Riots break out over the admission of the first ever black student into the University of Mississippi. A year earlier, Russian Yuri Gagarin had been the first human to journey to outer space. In , American Neil Armstrong becomes the first man to walk on the moon — a feat no one believed would ever happen. You had better believe it! Vidal Sassoon cuts his first sharp geometric bob — a style which impacts on mainstream hairstyles throughout the decade and beyond.

Vidal Sassoon dies. She let me choose my own clothes for a school leaving party when I was eight years old and I picked this really loud patterned yellow and white shirt with a thin white tie. I felt dead cool! In the s when I was a teen, baggy jeans, really lairy coloured hooded tops and Gazelle Adidas trainers came in, with bands like Happy Mondays and The Stone Roses.

I very much stood out in my hometown. Not for anyone or anything. Can you remember the first thing you bought that was precious to you? I bought a two-tone, single-breasted jacket from Portobello Market in London. I loved Levi retro Sta-Prest jeans. I had trousers in a maroon colour that I lived and died in. When I was around nineteen, I got a retro Savile Row shirt from a charity shop. The clothes I bought were cheap not expensive.

I loved Farah trousers. I used to go to Mod shops in Carnaby Street. What inspires you? I love the hippie era of the late s and s: Jim Morrison, leather jeans and beaded necklaces. My friends and I were like throwbacks from this time… you know long, unkempt hair and electric guitars! A couple of years later I was dressing like a Mod in Sta-Prest trousers, button down shirts, tunic jackets, pork pie hats and a neat hair cut to match. What else has inspired you? And skate-board clothes.

There are always really cool skateboarding boutique shops. Here, clothes are very individual. Do you follow fashion or put your own spin on things? I do follow fashion to a certain extent. If I were outside I would be able to push my flamboyant side to the limits as I could shop for myself. Here, I just have to be inventive, you know, redesign my own clothes, accessorize.

I do feel confident to just play around with fashion. I believe if you wear something with real confidence and conviction, you can carry off wearing anything. Tell us about the favourite pieces you are wearing today? I love my drop-crotch chinos of late.

How many clothes do you own? How important are clothes to the person you are? Clothes are very important to me. They define the person I am and enable me to express myself and represent myself as a complete individual.

I have a constant recurring nightmare of losing my clothes, people stealing my clothes etc. I interpret this as people trying to steal my identity.

Losing myself completely. The more way out, bizarre and unique the better. I love bright clashing colours and clashing patterns. I think Andy Warhol was a cool dude. The Jam Paul Weller. I like the Rockabilly tattooed and quiffed-up look. If you want to break the mould and be different even if you are not confident, pretend. Walk with confidence.

Walk with real conviction. You can wear anything. There will always be people who put you down, no matter what you do or where you are.

Try not to care because you will command more respect in life for being different. I colour co-ordinate without even realising.

Got a real big quiff going on too. You know the Albert Einstein look. Dig it! Can you describe how you make your own clothes and customise them? Where do you find inspiration? I flick through mags, art books and comic books.

I find comic book snippets go down well. I like to look bold, bright and make a statement. I have never been stopped from expressing myself in prison, albeit the limited amount of clothes feels as if I am being held back.

If anything I get constant compliments from governors and staff for the way I present myself. What advice might you give to someone who wanted to wear something that was different from everyone else but was not confident? This fashion shoot was to demonstrate the power of fashion and how it signifies far more than just keeping up with the latest trends. Fashion is about showing what you think, how you feel and who you are. The shoot offered a chance to build self-esteem, confidence, ideas, and glorify personal style.

Women in prison are not just women in prison; they are women first , in prison second. During the shoot the women became individuals again. Re-creating who they feel they are now and who they want to be: stronger and better. Fashion can be about creating a fantasy world, escaping from reality but it can also be about starting over again too. Fashion is armour, protection, originality and ingenuity.

Fashion has the ability to heal. RAPt works to help people with drug and alcohol dependence, both in prison and in the community, move towards, achieve and maintain positive and fulfilling drug-free and crime-free lives. Today they are the leading provider of intensive, abstinence-based drug and alcohol rehabilitation programmes in UK prisons, and provide high-quality drug and alcohol services to over 13, people every year within the criminal justice system and in the community.

My mental health was poor. I asked my local Borough if they would fund me for a rehabilitation programme for alcohol and drug addiction but was offered funding for a Detox programme only. I committed a crime whilst under the influence of alcohol and was sentenced to 4 years in prison. Whilst at RAPt I learned that addiction is a disease. I attended AA NA and CA meetings and met people who had stayed clean, some for 20 years by working the step programme daily. RAPt gave me a safe, drug free environment with counsellors and peer supporters to help me with my treatment.

I learned to sit with my emotions instead of using substances to block out unwanted feelings. I engaged with my peers in workshops and group therapy.

My mental health became stable and my desire to stay clean and sobre for the first time in 27 years became apparent. I graduated from treatment and become a peer supporter on the rapt unit. RAPt has changed my life and saved my life and also helped many other women like myself. I am so grateful RAPt not only helps with your recovery from addiction. It helps you in all areas of your life. I leaned to enjoy life without using and how to live life without repeating patterns of addictive attitudes and behaviour.

I learned anger management, how to cope and deal with stressful situations and the advantages of letting go of resentments. I am now on my way to second stage rehab. In the future I aspire to work with other addicts so I can help them too find recovery.

Giles Trust started out as a homeless charity and got involved with prisons 12 years ago because of the cycle of homelessness and re-offending. They believe in getting ex-offenders into housing and jobs. Issues they can help with include debt, finances, addiction, domestic abuse, housing, training, employment and starting a business. They have a whole range of projects. More than a third of paid staff are ex-offenders. I am part of a team of prisoners who work with the St. We provide an all-round advice and guidance service to prisoners face-to-face at HMP Send and also through our unique call centre where prisoners from other female prisons — Holloway and Downview — can speak to us on the telephone in confidence.

You name it; we can signpost you to it!